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Depression

Incidence of depression have risen tenfold since World war 2, and as biological changes do not occur that quickly, this challenges the widely held belief that depression has a biological cause. Research has suggested that the causes are changes in society and breakdown of the extended family and personal psychology.

Interestingly there are some cultures in the world where depression is relatively unknown. The Amish people for example live in close communities where they work together to combat life’s challenges and no one is isolated as they are in our modern world.

The symptoms of depression include;

Loss of pleasure in usual activities

Disturbance of appetite

Sleep disturbances

Agitation and anxiety

Loss of energy

Feelings of worthlessness and guilt

Difficulties in thinking

Excessive worrying

Feeling over emotional

Thoughts of suicide and loss of hope

How can hypnotherapy help?

There is a 24 hr cycle of depression which you will learn about and hypnosis can help to break down this cycle. You will learn how to change unhelpful thinking styles and patterns and how to increase you serotonin levels naturally without the use of drugs.

Depression, as with many problems can occur as a result of unmet basic needs. We will work towards meeting those needs quickly and effectively.

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“May your walls know joy; May every room hold laughter and every window open to great possibilities.”

Maryanne Radmacher-Hershey (1995)

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