Enjoy the relaxing and calming experience of hypnosis

What is hypnosis?

Quite simply it is a narrowed focusing of attention. We all go in and out of trance states, naturally, every day e.g when we are deeply absorbed in an activity like reading, playing or watching sport or watching t.v. How many times have you been in the car only to suddenly arrive at your destination without realising or found yourself daydreaming and not heard what someone said? Hypnosis is just an extension of these states in that your focus of attention is directed by a therapist instead of yourself. Trance states occur in the subconscious part of the brain where the emotional and behavioural patterns of problems are held.

Anxiety, depression, habits and anger are all examples of negative trance states.

How does Hypnotherapy work?

Hypnotherapy works with the subconscious mind. During the relaxed state of hypnosis the subconscious mind is able to utilise your resources to unhook the patterns that hold problems in place, freeing the mind and allowing you to realise your goals and achieve your full potential.

Am I in control?

Yes. You are not asleep or unconscious and you will not accept any suggestion that you do not agree with. You are aware at all times. Unlike stage hypnotists I am a clinical therapist and use hypnosis to help you overcome your problems.

Is it safe?

Yes. Hypnosis is not harmful in any way if carried out by a registered professional in a therapeutic way.  

What happens in a session?

Sessions last for approximately one and a half hours. I gather information around the problem and together we set specific goals as to what you want from therapy and how to achieve it. The second part of the session involves the relaxation/hypnosis where the patterns that hold the problem in place are broken down. I will teach you skills to be used that will enhance your life and keep you emotionally well.